Weigh In record (no journal entry) for 07 November 2021
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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985 kcal
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Fat: 54.39g | Prot: 58.21g | Carbs: 56.17g.
Breakfast: Hoka Hoka Bento Spicy Chicken. Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Buah Anggur, Pepaya. Snacks/Other: J.CO Donat . more...
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steady weight
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adindap16's Weight History
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