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Bismillah..
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1645 kcal
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Fat: 64.93g | Prot: 94.15g | Carbs: 150.31g.
Breakfast: Aqua Air Mineral, Bakpia, Nasi Putih, Ikan Bandeng Goreng. Lunch: Aqua Air Mineral, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, KFC Dada Ayam. Dinner: Aqua Air Mineral, Indomaret Lemon Tea, Wajik, Marugame Udon Beef Curry. more...
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steady weight
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Azwar Batistotti's Weight History
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