Weigh In record (no journal entry) for 07 November 2021
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50.9 kg
Lost so far: 36.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1344 kcal
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Fat: 37.44g | Prot: 63.29g | Carbs: 201.15g.
Breakfast: Sambal Goreng Kentang, Bakpao, Pisang. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Sinti Bumbu Pecel, Lontong, Tahu, Putih Telur, Kecambah, Telur. Dinner: Mangga. more...
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Gaining 2.8 kg a Week
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hannaoviliafayola's Weight History
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