Weigh In record (no journal entry) for 17 April 2014
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78.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 148.69g | Prot: 234.31g | Carbs: 279.37g.
Breakfast: Oatmeal (Fat Not Added in Cooking), Dole California Seedless Raisins, Kroger Eggs (Large), Kroger Extra Virgin Olive Oil, Eggland's Best Egg White. Lunch: Kroger 100% Whole Wheat Bread (Kroger), Kroger Creamy Peanut Butter, Kroger Strawberry Spread, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Kroger Extra Virgin Olive Oil, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Starbucks Cheese and Fruit Bistro Box, Madi K's Almonds, Simple Truth Mint Chocolate Protein Bar (Simple Truth), Life Choice Peanut Butter Extreme Protein Bar, Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, GNC Creatine Monohydrate, GNC Creatine Monohydrate, Jet Alert Caffeine Tablet, Wonka Giant Pixy Stix, Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, Berkeley Farms Vitamin D Whole Milk, Dole Bananas. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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JavaJ1013's Weight History
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