Weigh In record (no journal entry) for 07 November 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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889 kcal
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Fat: 31.03g | Prot: 82.92g | Carbs: 68.04g.
Breakfast: Tahu Isi. Lunch: Telur Dadar, Tahu Goreng, Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar), Tumis Kangkung. Snacks/Other: Wajik. more...
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Losing 1.1 kg a Week
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innara jenna tanjung's Weight History
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