akara's Journal, 22 Mar 11

Weigh In record (no journal entry) for 22 March 2011

71.3 kg Lost so far: 4.0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2011:

443 kcal

Fat: 1.44g | Prot: 2.22g | Carbs: 117.87g. Breakfast: Tea Unsweetened. Lunch: Pink Lady Apples. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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akara's Weight History