Weigh In record (no journal entry) for 07 November 2021
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55.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1609 kcal
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Fat: 53.89g | Prot: 35.47g | Carbs: 239.18g.
Breakfast: ABC Kecap Manis, Mentimun (Kupas), Telur Dadar, Nasi Putih, Kerupuk Putih. Lunch: Telur Rebus, Nasi Putih, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit). Dinner: Nasi Putih, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Garuda Permen Ting Ting, Roma Wafello Choco Blast, Roma Wafello Choco Blast. more...
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1695 kcal
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Exercise:
Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 41 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 0.1 kg a Week
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adzkiya.nurul's Weight History
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