Weigh In record (no journal entry) for 07 November 2021
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
737 kcal
|
Fat: 24.54g | Prot: 35.06g | Carbs: 99.22g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Bakar Cilembu, Telur Rebus. Dinner: Telur Goreng, Bawang Bombay Dimasak , Kubis Hijau Dimasak. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmaretnoasih's Weight History
|