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昨晚吃的 寿喜烧 吃的贼称 晚上喝了咖啡 苹果醋 以及熬夜 今早体重 还👌 恢复正常饮食 早中晚都要吃饭！
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57.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1224 kcal
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Fat: 43.51g | Prot: 108.24g | Carbs: 105.06g.
Breakfast: Coles Light Mozzarella Shredded Cheese, 番茄, Simsons Pantry Lite Low Carb Wrap, 煎鸡蛋, 红树莓, Bickford's Lime Juice Cordial, Just Organic Apple Cider Vinegar, McDonald's Espresso, Vitasoy Almond Milk Unsweetened . Lunch: 鸡胸肉（烧烤，油炸或是煎）, 芫荽叶/香菜, 青葱, Macro Organic Wholegrain Mustard, 大白菜, 青椒, 纳豆, 土豆（水煮，加盐）, 猪肝. Dinner: 炒面, 乐购超市 鲜虾馄饨, 鸡胸肉（烧烤，油炸或是煎）, Tilly's Chewy Gooey Choc Brownie . Snacks/Other: swisse grape seed. more...
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1463 kcal
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Exercise:
做作业…好烦 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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ezi no cat's Weight History
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