Weigh In record (no journal entry) for 06 November 2021
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60.1 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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650 kcal
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Fat: 27.60g | Prot: 21.91g | Carbs: 79.48g.
Lunch: Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Calavo Avocado, Potato Chips, Gulden's Spicy Brown Mustard, Bananas, Beefsteak Bread Soft Rye Bread. Snacks/Other: M&M's Peanut M&M's (20g). more...
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Losing 0.4 kg a Week
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BonGrafer's Weight History
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