Weigh In record (no journal entry) for 07 November 2021
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70 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1686 kcal
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Fat: 84.95g | Prot: 58.63g | Carbs: 200.01g.
Breakfast: Saus Tomat, Sasa Saus Sambal, Mie Ayam, Tumis Oncom, Apel (tanpa Kulit), Apel (tanpa Kulit). Lunch: Mangga, Cireng. Dinner: Risoles, Bakwan, Bakwan, Rumah Makan Sederhana Nasi Padang, Cireng, Cireng. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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retnaning10's Weight History
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