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Fat (23.7) Bone (6.4) Water (55.6) Mass (43.1)
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 105.43g | Prot: 184.88g | Carbs: 237.30g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Beef Steak, Birds Eye Steamfresh Cut Green Beans, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Pork Roast, Birds Eye Steamfresh Broccoli Cuts, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Mountain High Lowfat All Natural Plain Yoghurt, Garden of Life Super Seed Fiber Supplement, Klondike Mint Chocolate Chip, Strawberries, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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