Weigh In record (no journal entry) for 06 November 2021
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83.2 kg
Lost so far: 16.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1526 kcal
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Fat: 92.44g | Prot: 96.62g | Carbs: 96.84g.
Breakfast: Atkins Endulge Peanut Butter Cups, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Quest Peanut Butter Chocolate Chip Protein Cookie, Chicken Noodle Soup (Home Recipe). Snacks/Other: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Keto Krisp Almond Butter Bar. more...
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Gaining 1.3 kg a Week
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brookestelly's Weight History
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