Weigh In record (no journal entry) for 06 November 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1786 kcal
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Fat: 70.32g | Prot: 67.03g | Carbs: 195.46g.
Breakfast: IMEI Honey Cake, Cream Cheese , Kirkland Signature Smoked Salmon, Great Value Multigrain Crackers, Egg. Lunch: Trader Joe's Sliced French Brioche, Sour Cream, Nature's Promise Chicken Meatballs. Dinner: Fruit Ice, Mango, Shirakiku Seafood Pancake. Snacks/Other: Candy, White Table Wine . more...
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Gaining 0.2 kg a Week
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