Weigh In record (no journal entry) for 06 November 2021
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1284 kcal
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Fat: 84.03g | Prot: 89.37g | Carbs: 39.31g.
Breakfast: Président Queijo Prato, Melitta Café sem Açúcar , Ovo. Lunch: La Violetera Azeitonas Verdes, Tomates, Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Macarrão de Abobrinha, Ovo Cozido. Dinner: Rivoli Azeitonas Verdes sem Caroço , Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Frango no Forno, Grelhado ou Assado. Snacks/Other: Cocada light, Maracujá. more...
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231 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 0.9 kg a Week
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Ludimattos's Weight History
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