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Went back on induction for a few days to make up for a bread indiscretion last weekend. It seems to have worked.
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103.9 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 105.68g | Prot: 111.44g | Carbs: 17.10g.
Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Rotisserie Chicken Breast Meat, Baby Spinach. Dinner: Mushrooms, Young Green Onions (Tops Only), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Kerrygold Pure Irish Butter, Del Real Foods Carnitas Fried Pork, Daisy Sour Cream. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Columbus Italian Dry Salame, Blueberries, Strawberries. more...
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Losing 0.7 kg a Week
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