Weigh In record (no journal entry) for 06 November 2021
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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920 kcal
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Fat: 22.39g | Prot: 61.29g | Carbs: 130.95g.
Breakfast: Bananas , Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Snack Pack Sugar Free Vanilla Pudding. more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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