Weigh In record (no journal entry) for 06 November 2021
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1280 kcal
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Fat: 50.17g | Prot: 43.90g | Carbs: 178.45g.
Breakfast: Café (Infusão). Lunch: Batatas Fritas, Caponata, Vagem Cozida, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Copacol Frango Moído, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo. Snacks/Other: Pão Integral, Mel, Banana Prata, Nestlé Chocolate Diet. more...
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Losing 2.1 kg a Week
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caroldargas's Weight History
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