Weigh In record (no journal entry) for 06 November 2021
|
50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1631 kcal
|
Fat: 65.03g | Prot: 51.39g | Carbs: 193.98g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Bob Evans Grilled Cheese Sandwich, Tostitos Medium Salsa, Tortilla Corn Chips, Spinach. Dinner: Whole Foods Market Zucchini Noodles, Delallo Gluten Free Mini Gnocchi, Ground Beef (Cooked), Grape Juice. Snacks/Other: Iced Coffee, Bananas, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|