Weigh In record (no journal entry) for 06 November 2021
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1076 kcal
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Fat: 53.55g | Prot: 41.11g | Carbs: 103.92g.
Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Burgerville Side Salad (No Dressing), Olive Garden Italian Salad Dressing, Kraft Singles American Cheese. Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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