Weigh In record (no journal entry) for 06 November 2021
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1095 kcal
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Fat: 59.26g | Prot: 56.48g | Carbs: 100.26g.
Breakfast: Kroger Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Cream Of Mushroom Soup (Canned, Condensed). Dinner: Kroger Eggs (Large), Bob's Red Mill Organic Regular Rolled Oats. Snacks/Other: York Peppermint Pattie (Sugar Free), Publix Chicken Broth , Cream (Half & Half). more...
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Gaining 3.5 kg a Week
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