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Grynch
Journal
05 Nov 21
Grynch's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
94.9 kg
Lost so far:
38.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
2274 kcal
Fat: 72.80g | Prot: 105.24g | Carbs: 215.83g.
Breakfast:
McDonald's Southern Style Crispy Chicken Sandwich, Coffee with Cream.
Lunch:
Hannaford 6" Turkey and Cheese Sub.
Dinner:
Red Lobster Lobster Pizza, Red Lobster Stuffed Mushrooms (Appetizer Combo).
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips, Miller Brewing Company Lite Beer (Bottle), Sconza Jordan Almonds.
more...
2200 kcal
Exercise:
Sleeping - 19 hours and 14 minutes, Resting - 4 hours and 46 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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