Weigh In record (no journal entry) for 06 November 2021
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82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1087 kcal
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Fat: 40.67g | Prot: 29.22g | Carbs: 115.01g.
Breakfast: Pizza with Meat and Vegetables, Pineapple, Whole Milk, Water, Coffee, Old London Melba Toast Wheat, Great Value Sharp Cheddar Cheese. Lunch: Olive Oil, Mixed Salad Greens, Apples. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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