Weigh In record (no journal entry) for 06 November 2021
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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852 kcal
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Fat: 31.96g | Prot: 56.89g | Carbs: 104.01g.
Breakfast: Fresh Gourmet Sliced Almonds Roasted Garlic, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Blueberries , Kellogg's All-Bran Buds. Lunch: Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Path of Life Organic Quinoa & Kale (Cup). Snacks/Other: Wonderful Salt & Pepper Pistachios. more...
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Losing 4.1 kg a Week
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 Comments
Thank you this a hard journey.
07 Nov 21 by member: fmrob3
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