Weigh In record (no journal entry) for 06 November 2021
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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504 kcal
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Fat: 18.23g | Prot: 35.15g | Carbs: 48.96g.
Breakfast: Рулет из Лаваша с Творогом, Простоквашино Сметана 10%. Lunch: Капуста Тушеная. Dinner: Castello Сыр с Белой Плесенью. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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