Weigh In record (no journal entry) for 06 November 2021
|
52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
2338 kcal
|
Fat: 96.63g | Prot: 61.49g | Carbs: 227.88g.
Breakfast: Philadelphia Milka, Bio Sonne Bio-Reiswaffeln mit Meersalz, Dulano Hänchenbrust, Kaffee mit Milch, Tomaten, Avocado, Wasa Roggen Dünn. Lunch: Rotkäppchen Sekt Halbtrocken, Ja! Ananasstücke, Popp Eiersalat, Plow. Dinner: Buttercremetorte, Gefüllte, Grüne Oliven, Géramont Weichkäse, Trauben, Aldi Bergkäse. Snacks/Other: Äpfel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|