Weigh In record (no journal entry) for 06 November 2021
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3033 kcal
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Fat: 140.53g | Prot: 133.84g | Carbs: 300.06g.
Breakfast: Himbeeren, Pick Original Ungarische Paprika Kolbász Paare, Kerrygold Cheddar Herzhaft, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Jalapenos, McDonald's Coca-Cola (Mittel), Cinemaxx Nachos Klein mit Käse-Dip, Kinder Riegel (21g). Dinner: Spießbratenbrötchen. Snacks/Other: SodaStream Pepsi, SodaStream Pepsi. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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