Weigh In record (no journal entry) for 06 November 2021
|
83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
6645 kcal
|
Fat: 107.29g | Prot: 639.03g | Carbs: 764.59g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Oryza Natur Reis, Zimt, Banane, Impact Whey Protein Cookies & Cream, Natur Reis, Zimt, Banane. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Milbona Leichter Körniger Frischkäse, Lidl Putenbrustfilet Teilstück, Dänisches Brötchen, Lidl Colossus, Reign Lemon HDZ, Reign Lemon HDZ. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|