Weigh In record (no journal entry) for 06 November 2021
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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938 kcal
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Fat: 44.42g | Prot: 50.83g | Carbs: 86.84g.
Breakfast: Telur Rebus, Salad Kubis atau Selada Kol dengan Saus. Lunch: Telur Rebus, Salad Kubis atau Selada Kol dengan Saus. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tuna Kalengan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Greenfields Strawberry Yogurt (125g). more...
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Losing 0.4 kg a Week
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windy ratnadila's Weight History
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