Weigh In record (no journal entry) for 06 November 2021
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74.2 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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252 kcal
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Fat: 14.32g | Prot: 14.54g | Carbs: 22.45g.
Breakfast: Kahve (Demlenmiş). Lunch: Pınar Laktozsuz Süt , Yayla Chia Tohumu. more...
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Losing 4.6 kg a Week
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Sevilay.Cetinkaya's Weight History
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