Weigh In record (no journal entry) for 06 November 2021
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1999 kcal
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Fat: 87.72g | Prot: 163.33g | Carbs: 126.36g.
Breakfast: Prozis Peanut Butter Crunchy, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut, Spremuta d'arancia, Lindt Cioccolato Al Pistacchio. Lunch: Esselunga Burro, Filetto di Vitello. Dinner: Pomodori, Vallelata Fior di Latte, Uovo. Snacks/Other: Kinder Brioss, Melinda Mela, Myprotein Impact Whey Protein Coconut. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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