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SQL777
Journal
06 Nov 21
SQL777's Journal, 06 Nov 21
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Weigh In record (no journal entry) for 06 November 2021
63.9 kg
Lost so far:
5.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2021:
1896 kcal
Fat: 55.63g | Prot: 101.40g | Carbs: 174.04g.
Breakfast:
Ясно Солнышко Каша Овсяная на Молоке, Коровка из Кореновки Молоко 2,7%, Кофе с Молоком и Сахаром.
Dinner:
Благояр Куриные Бёдра, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом, Магнит Картофель.
more...
1879 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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SQL777's Weight History
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