Weigh In record (no journal entry) for 05 November 2021
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112.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1881 kcal
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Fat: 75.90g | Prot: 75.49g | Carbs: 168.16g.
Breakfast: Kaffee, Kaffee. Lunch: Harry Toastbrot , Rührei, Rührei. Dinner: Pommes Frites, Döner Kebab. Snacks/Other: Lindt Edelbitter Schokolade 85%, Frankenseele Spätburgunder Trocken, Kaufland Pomelo, Haferkekse. more...
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3145 kcal
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Exercise:
Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Free3108's Weight History
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