Weigh In record (no journal entry) for 06 November 2021
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2730 kcal
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Fat: 115.31g | Prot: 150.75g | Carbs: 261.48g.
Breakfast: Leerdammer Käse, Ja! Putenbrustfilet, Sinnack Kaiserbrötchen, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Erdinger Alkoholfrei (Flasche), Bresso Walnuss, Elinas Joghurt nach Griechischer Art, McDonald's Pommes Frites (Mittel), Uncle Ben's Original-Langkorn-Reis, Meine Metzgerei Schweine Gyros , Souvlaki, Bifteki. Dinner: Cinemaxx Popcorn Süß. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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