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мышцы болят
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1675 kcal
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Fat: 22.75g | Prot: 59.91g | Carbs: 159.55g.
Lunch: Куриное Филе Вареное, Яблоко, Конти День и Ночь. Dinner: McDonald's Картошка Фри Средняя, Revo Слабоалкоголка, Куриные Грудки (Жареные). Snacks/Other: Свинина Тушеная. more...
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Gaining 3.5 kg a Week
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