Weigh In record (no journal entry) for 06 November 2021
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2062 kcal
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Fat: 55.43g | Prot: 115.60g | Carbs: 271.59g.
Breakfast: Plain Halvah, Sugar, Cheese Sandwich. Lunch: Cheddar or American Type Natural Cheese, Spaghetti, لحمة مسلوقة لحمة, Soup. Dinner: Challenger Nutrition %100 Whey Protein. Snacks/Other: Nestle Coffee Mate, Ketchup , Egg, Butter , Cheddar or American Type Natural Cheese, Spaghetti, Sugar, Apple, Nestle Coffee Mate, Sugar. more...
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Gaining 0.6 kg a Week
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asimsoliman9's Weight History
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