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Almost 7 kg weight gain..😕😕
Start the journey again
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1489 kcal
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Fat: 51.27g | Prot: 129.03g | Carbs: 126.10g.
Breakfast: Great Value Skim Milk, Egg White , Fried Egg, White Bread , Butter . Lunch: Cucumber (with Peel) , Great Value Vegetable Medley, Cooked Rice, Cooked Fish. Dinner: Apples , Fresh & Easy BBQ Chicken. Snacks/Other: Fried Battered Fish, Peanuts, Apples , CareOne Whey Protein. more...
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Gaining 0.0 kg a Week
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