Weigh In record (no journal entry) for 06 November 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3296 kcal
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Fat: 105.92g | Prot: 310.91g | Carbs: 209.21g.
Breakfast: Sojasun Yogurt di Soia Bianco , Corength Whey Protein, Sgombro, Il Viaggiator Goloso Latte di Soia Bio, Pane di Segale, Melinda Mela Renetta, Matt Ultra Protein 36%. Lunch: Mela, Dolciando & Dolciando Cioccolato 90%, Sojasun Yogurt di Soia Bianco , Coop Avocado , Pesce Spada. Dinner: Sojasun Yogurt di Soia Bianco , Vino Rosso da Tavola, Mutti Passata di Pomodoro, Petto di Pollo, Carne. Snacks/Other: Yogurt di Capra, Carote. more...
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Gaining 1.4 kg a Week
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