Weigh In record (no journal entry) for 06 November 2021
|
77.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1255 kcal
|
Fat: 35.00g | Prot: 92.34g | Carbs: 137.78g.
Breakfast: All Stars Hy-pro Deluxe Blaubeer-Vanille, Harry Vital + Vitamin, Efepasa Sigir Dilim Salam, Gekochtes Ei. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Red Bull Energy Drink, Coca-Cola Coca-Cola (Dose), Gut & Günstig Milch, All Stars HY-pro Salted Caramel. more...
|
|
2727 kcal
|
Exercise:
Sauna - 20 minutes, Watching TV/Computer - 4 hours, Fitness Training (Workout) - 30 minutes, Cross Training - 15 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|