Weigh In record (no journal entry) for 06 November 2021
|
97.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1128 kcal
|
Fat: 57.42g | Prot: 69.06g | Carbs: 86.46g.
Breakfast: Веселый Молочник Творог 5%. Lunch: Гречка Отварная. Dinner: Магнит Батон Летний, Гуляш из Говядины. Snacks/Other: Фуджи Яблоко , Магнит Батон Летний, Колбаса Домашняя, Дим Кофе Капучино. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|