Weigh In record (no journal entry) for 06 November 2021
|
72.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
355 kcal
|
Fat: 10.55g | Prot: 9.79g | Carbs: 58.20g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Банан, Грецкие Орехи, Мёд, Овсяная Каша на Воде. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИГАлексеева's Weight History
|