Weigh In record (no journal entry) for 05 November 2021
|
58 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1713 kcal
|
Fat: 64.86g | Prot: 86.47g | Carbs: 214.13g.
Breakfast: Azúcar, Calabaza de Invierno Butternut, Plátano, Cacahuates, Nescafé Clásico, Jícama, Pepino (Pelado), San Juan Claras de Huevo, Huevo, Chimex Salchichas Estilo Viena. Lunch: Tortilla, Salsa, Tomates, Aguacate, Jícama, Pepino (Pelado), Dolores Atún en Agua, Danone Oikos Griego Natural (125g), Quaker Galletas de Arroz . Dinner: Gamesa Galletas Marias, Great Value Edulcorante de Mesa, Nescafé Clásico, Salsa, Aguacate, Tomates, Chimex Salchichas Estilo Viena, Tortilla. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquie.rmz.rmz's Weight History
|