Weigh In record (no journal entry) for 06 November 2021
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1454 kcal
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Fat: 77.84g | Prot: 95.78g | Carbs: 98.23g.
Breakfast: Apel (tanpa Kulit), Telur daun bawang. Lunch: Chicken Nugget, Sambal Goreng, Telur daun bawang, Burung Puyuh, Tumis tahu buncis kubis, Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Paha Ayam Panggang (Kulit Dimakan), Terung, Tempe, Sambal terasi homemade, Mentimun (Kupas), Daun Singkong. more...
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2482 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nisa khaira's Weight History
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