Weigh In record (no journal entry) for 06 November 2021
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50.5 kg
Lost so far: 37.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1692 kcal
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Fat: 82.87g | Prot: 71.16g | Carbs: 168.93g.
Breakfast: Pentol. Lunch: Bamboe Bumbu Bali, Kangkung, Telur, Dada Ayam, Tahu, Bertolli Olive Oil, Cabai Merah atau Rawit, Nasi Putih, Bawang Putih Cincang. Dinner: Pringles Cheesy Cheese, Sushi. Snacks/Other: Mayones Biasa, Ubur-ubur (Dikeringkan Asin). more...
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Losing 5.6 kg a Week
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hannaoviliafayola's Weight History
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