Weigh In record (no journal entry) for 06 November 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1294 kcal
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Fat: 39.07g | Prot: 71.66g | Carbs: 164.99g.
Breakfast: Tropicana Slim Sweetener , Kapal Api Kapal Api Special, Risoles, Pisang, Telur Rebus. Lunch: Bawang Putih, Cabai Merah atau Rawit, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Saus Tomat, Indofood Sambal Pedas Dahsyat, Forvita Margarine, Daun Bawang (Loncang), Telur Dadar, Tahu, Pisang, Arrow Brand Malkist Square Puff. more...
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Losing 1.4 kg a Week
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Putri Lusiana's Weight History
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