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空腹大有氧锻炼完 以后一周一次欺骗餐 晚上 半个小时随便吃，开开心心🥰 上下浮动着点的 不慌 不慌 放轻松！早上喝一杯海盐水 拉粑粑了至少！
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57.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1409 kcal
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Fat: 54.89g | Prot: 110.17g | Carbs: 121.89g.
Breakfast: 海盐, Wellness Road Organic Cacao Powder , Wellness Road Black Chia Seeds, Uncle Tobys Oats Quick, Farmers Union Greek Style Natural Yogurt, 红树莓. Lunch: 土豆（水煮，加盐）, 猪排（上腰部，去骨）, 海带, 油菜, 猪肝. Dinner: 火鍋, 鸡胸肉（烧烤，油炸或是烤箱）. Snacks/Other: McDonald's Espresso, swisse grape seed. more...
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1561 kcal
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Exercise:
周三 空腹 大有氧 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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ezi no cat's Weight History
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