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20.9
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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947 kcal
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Fat: 35.39g | Prot: 61.96g | Carbs: 92.78g.
Breakfast: 奶茶, 白吐司, 豬里肌, 煎雞蛋. Lunch: 草仔粿, 雜糧麵包, 煮熟的蘑菇（烹飪中加油）, 炒雞蛋（整個）, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 2.8 kg a Week
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