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JFarr73
Journal
05 Nov 21
JFarr73's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
85.7 kg
Lost so far:
2.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
2059 kcal
Fat: 91.00g | Prot: 138.00g | Carbs: 176.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer.
Lunch:
Raising Cane's 3 Finger Combo.
Dinner:
Costco Chicken Bake.
more...
2360 kcal
Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 54 minutes.
more...
Losing 3.2 kg a Week
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JFarr73's Weight History
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