Weigh In record (no journal entry) for 05 November 2021
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52.8 kg
Lost so far: 18.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2880 kcal
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Fat: 86.87g | Prot: 67.18g | Carbs: 445.77g.
Breakfast: Trader Joe's Crunchy Unsalted Peanut Butter, 365 Organic Steel Cut Oats, Apples, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Trader Joe's Organic Peas, Red Cabbage , Carrots, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Spicy Miso Instant Ramen Soup , Tofurky Hickory Smoked Deli Slices, Trader Joe's Green Onions. Dinner: Fresh Express Twisted Caesar Avocado Caesar , Mushroom Stroganoff. Snacks/Other: Ruby Tuesday Lemon Drop Martini, Milk Shake, Great Value Frozen Bananas, Sensible Portions Garden Veggie Straws - Zesty Ranch, Nature's Way Alive! Women's Gummy Vitamins. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 43 minutes, Running - 10/kph - 53 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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umandasun's Weight History
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