Weigh In record (no journal entry) for 05 November 2021
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1893 kcal
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Fat: 60.77g | Prot: 69.30g | Carbs: 267.91g.
Breakfast: Muller Yogurt 0% Nocciola, Scotti Risette 100% Riso Biologiche, Hero Light Fragole. Lunch: Coop Petto di Pollo, Sebaste Torrone, Conad Toma Piemontese, Scotti Chips di Riso, Uva, Milbona Dessert Proteico Vaniglia, Mais, Insalata Mista. Dinner: Benesì Coop Pizza Margherita senza Glutine. Snacks/Other: Magnum Mini Double Caramel, Pistacchi, Céréal Buoni senza Golosi al Cioccolato Fondente. more...
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1907 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lis4lis4's Weight History
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